The Instructions

  1. Follow all the instructions.
  2. Keep an open mind.
  3. Start with a feeling of elation.
  4. Ignore all advice and influences that conflict with EasyPeasyway
  5. Resist any promise of a temporary fix.
  6. Get it clear in your mind: PMO gives you no genuine pleasure or crutch; you are not making a sacrifice; there is nothing to give up and no reason to feel deprived.
  7. Don’t wait to quit. Do it now!
  8. Make a decision never to PMO again and never question it.
  9. Always remember there’s no such thing as “Just One Peek”.
  10. Never PMO again.

Affirmations

  • I am free from the slavery of PMO.
  • It is easy for me to ignore my thoughts about PMO.
  • Bye bye thoughts, bye bye Urges. Oh, there goes my cravings.
  • I focus my subconscious mind to overcome masturbation addiction.
  • PMO zaps my time, energy and vitality.
  • Beating PMO gets easier day by day and in every way.
  • I enjoy and value my PMO free strong, happy, light and easy lifestyle.
  • If I look back and think about my progress, it gives me great joy and pride in myself.
  • Every time I see other PMOers I get more motivated to see myself break that chain.
  • All that pent up energy is healing my body and my mind. And then I can do more productive and challenging work towards my values and my goals.
  • My brain is getting back in the right shape as it gets exercised by me not doing what I was doing before.
  • Now, all that pent up willpower is being used to handle the other lightweight stresses and strains of life.
  • Great, I am free. I am not a slave any more!